STRETCH SOLUTIONS

YOGA | RESISTANCE STRETCH THERAPY | YOGA TEACHER TRAINING | YOGA RETREAT



YOGA
Vivienne Spanopoulos has been a senior Yoga teacher in Singapore since 2003, having originally trained in Sydney and taught at her teacher's studio for 8 years. She has taught retreats in Europe and Asia and is known for her in-depth knowledge of Yoga asanas and ability to teach with utmost clarity, precision and artful sequencing.

She currently teaches four classes a week at COMO Shambhala Singapore. Please see their current schedule.

Vivienne is also available for private Yoga classes at her home or the client's home.



RESISTANCE STRETCH THERAPY
viv@StretchSolutions.org

Whether you are dealing with biomechanical issues (a joint injury, back pain, reduced mobility or post-surgical conditions) or something more chronic like auto-immune disorders, arthritis, asthma, migraines, depression, etc, this holistic therapy can assist.

Based on the meridian system of the body, this active resistance stretch therapy targets fascia (a connective tissue pervasive in the body) and can rapidly and harmoniously bring healing to body and mind.



UPCOMING YOGA EVENTS
Yoga Retreat in Crete 7th - 14th October 2017
We are returning to the idyllic retreat centre at Triopetra in Crete for another special week of Yoga. Asanas are explored sensitively & deeply, coupled with smooth flows and playful inversions. We will also take time to sit in stillness amongst the compelling pull of our natural surroundings and explore some pranayama and kriyas. The rhythm of each day's progressive practice with the nourishing local food & friendly support of our hosts will guide you through a truly transformative week that is unforgettable.

200-hour Yoga Teacher Training (Yoga Alliance Accredited)
Bali Intensive 2016

www.yogatraining.StretchSolutions.org

viv@StretchSolutions.org
65.9774.6225
Singapore