YOGA | RESISTANCE STRETCH THERAPY | YOGA TEACHER TRAINING | YOGA RETREAT
Vivienne Spanopoulos has been a senior Yoga teacher in Singapore since 2003, having originally trained in Sydney and taught at her teacher's studio for 8 years. She has taught retreats in Europe and Asia and is known for her in-depth knowledge of Yoga asanas and ability to teach with utmost clarity, precision and artful sequencing.
She currently teaches four classes a week at COMO Shambhala Singapore. Please see their current schedule
Vivienne is also available for private Yoga classes at her home or the client's home.
RESISTANCE STRETCH THERAPY
Whether you are dealing with biomechanical issues (a joint injury, back pain, reduced mobility or post-surgical conditions) or something more chronic like auto-immune disorders, arthritis, asthma, migraines, depression, etc, this holistic therapy can assist.
Based on the meridian system of the body, this active resistance stretch therapy targets fascia (a connective tissue pervasive in the body) and can rapidly and harmoniously bring healing to body and mind.
UPCOMING YOGA EVENTS
Yoga Retreat in Koh Samui 29th September - 6th October 2018
This year's retreat is in idyllic Koh Samui for another special week of Yoga. Asanas are explored sensitively & deeply, coupled with smooth flows and playful inversions. We will also take time to sit in stillness amongst the compelling pull of our natural surroundings and explore some pranayama and kriyas. The rhythm of each day's progressive practice with the nourishing local food & friendly support of our hosts will guide you through a truly transformative week that is unforgettable.